MEATLOAF
Low-Carb, and still great!
Lauri's Low-Carb Meatloaf
1 lb. Ground BEEF
1 lb. Ground PORK
1 lb. Ground LAMB
3 EGGS
1/2 tsp. GARLIC POWDER
1/3 tsp. SALT
1/4 tsp. BLACK PEPPER
1/4 tsp. THYME
1 tbsp. CHILI POWDER
1-2 tbsp. PARSLEY
1 tbsp. WORCESTERSHIRE Sauce
1 tbsp. SHERRY
1/2 cup SCALLIONS, minced
5 oz. (1/2+ cup) CHEEDAR Cheese (shredded)
Atkin's Meatloaf
Meat Loaf 1 lb. Ground BEEF
1 lb. Ground PORK
1 lb. Ground LAMB
3 EGGS
2 tbsp. CHILI POWDER
3 cloves GARLIC (mashed)
3 tbsp. CILANTRO or Italian PARSLEY
6 oz. (2/3 cup) CHEDDAR Cheese (shredded)
2 tbsp. WORCESTERSHIRE Sauce
1/2 tsp. SALT


1 8oz. can of tomato sauce(optional)
DIRECTIONS
  1. Mince the SCALLIONS (For Lauri's)
  2. In a large bowl, lightly beat the EGG.
  3. Add all the SPICES, WORCESTERSHIRE Sauce, and SHERRY to the EGG and mix thoroughly.
  4. Add the MEAT and CHEESE and blend well.
  5. Add the SCALLIONS and blend well.
  6. Place in a well buttered/oiled loaf pan (pour tomato sauce over top)
  7. Bake at 375° for 45 minutes.
  8. Let cool for 5 minutes before slicing and serving.
Comments

The cheese is used to bind the meat mixture together in place of bread crumbs. I use a Whole Cup of shredded Mexican Mix or Monterey Jack cheese for a bit more zing.

Credits
Recipe courtesy of:
Lauri's Low-Carb Cook Book
Dr. Atkins Low-Carb Cook Book