Classic Frittata
A classic Italian breakfast dish, that is naturually Low-Carb.
A Frittata is basically a large, baked, vegetable omlett.
A Frittata is basically a large, baked, vegetable omlett.
INGREDIENTS
6 large Eggs
3 tablespoons Olive Oil
1/2 to 3/4 cup of minced Onion
2 or 3 Zucchini, THINLY sliced
5 oz. of chopped, frozen Spinach (OPTIONAL)
1 14 ounce can peeled Tomatoes (chopped & drained)
6-8 ounces Parmesan Cheese (grated)
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1 tablespoon chopped Parsley
a few fresh Basil leaves (chopped)
Large Oven-Proof Skillet
Large mixing bowl
DIRECTIONS
- Chop the Onions & slice the Zucchini THINLY.
- Drain and chop the peeled Tomatoes and set aside.
- Move the oven rack to 4 inches from the top broiler element and preheat oven to 350°
- Heat the Olive Oil in a large Oven-Proofskillet.
- Add the Onions and saute until lightly golden.
- Add the Zucchini and continue cooking (stirring occasionally) until golden brown on both sides.
- Add the Tomatoes ∧ Spinach and cook over MEDIUM heat until the mixture is thick.
- Meanwhile, beat the Eggs, Eggs, Salt, Pepper, Parsley, Basil, and 1/2 the Parmesan Cheese a large mixing bowl until smooth.
- Drain off any excess oil from the Tomatoe mixture and the egg mixture, and stir gently until well mixed.
- Melt the 2 tablespoons of butter in the skillet and pour in the egg mixture.
- Cook over LOW heat until the mixture is firm and sets.
- Remove from the stove, sprinkle the remaining Parmesan Cheese over the top.
- Place the skillet in the oven under the broiler until the cheese is golden brown.
- Be carefull NOT to let it BURN.
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