Veal or Chicken Parmesan
A classic italian dish done Low-Carb style.
This is made Low-Carb by leaving out the breading.
This is made Low-Carb by leaving out the breading.
INGREDIENTS
8 boneless Chicken fillets or 8 Veal cutlets
8 slices Prociutto Ham (for chicken only)
2/3 cup Parmesan cheese, grated
8 slices Provolone cheese, sliced thin
5 cups Basic Tomato Sauce
Garlic Salt
Pepper
Italian Seasoning
2 tablespoons Butter
Olive Oil
DIRECTIONS
- Preheat oven to 350°.
- For chicken, slice a pocket in the chicken along the side and insert a slice of Prociutto Ham
- Sprinkle fillets or cutlets lightly with Garlic Salt and Pepper to taste.
- Over MEDIUM-HIGH heat, saute in 2 tablespoons of butter and 2 tablespoons of olive oil in a pan until lightly browned.
(Don't cook it! Just LIGHTLY-BROWN the outside.) - Wipe the inside of 9" by 12" rectangular glass baking dish with Olive Oil.
- Cover bottom of dish with about 1 and 1/2 cups of the tomato sauce.
- Place fillets/cutlets over the sauce.
- Sprikle with Italian Seasoning (to taste)
- Top with remaining tomato sauce.
- Cover dish with aluminum foil and bake at 350° for 30 to 40 minutes, until fork tender.
- Remove the foil and place a slice of Provolone cheese over each fillet/cutlet and sprinkle with Parmesan Cheese.
- Leave UNCOVERED and continue to bake for 10 to 15 minutes to reduce the amount of liquid and melt the cheese.
Comments
Serves six to eight.
Credits
Recipe courtesy of: