Low Carb Barbeque Sauces
Here's a list of Low CarbBarbeque Sauces that you can make yourself. I've tried and like them all.
Tangy BBQ Sauce
1 stick butter
1/4 cup vinegar
1 cup tomato sauce
2 tablespoons worcestershire sauce
1/2 tablespoon Tabasco sauce
1/2 tablespoon salt
1 tablespoon mustard
1 dash red pepper
2 teaspoons lemon juice
1 teaspoon liquid smoke flavoring
4 teaspoons Sugar Substitute
1/4 cup vinegar
1 cup tomato sauce
2 tablespoons worcestershire sauce
1/2 tablespoon Tabasco sauce
1/2 tablespoon salt
1 tablespoon mustard
1 dash red pepper
2 teaspoons lemon juice
1 teaspoon liquid smoke flavoring
4 teaspoons Sugar Substitute
Directions:
- Melt butter, add vinegar and other ingredients. Stir until well blended.
- Bring to a boil, and lower heat.
- Let simmer for a few minutes.
Lauri's BBQ Sauce
8 oz tomato sauce
1 slice bacon, diced
1 tbsp onion, minced fine (flakes)
1 garlic clove
1 tsp Worcestershire sauce
2 Tbsp white wine viegar
4 tsp. Sugar Substitute
1/2 tsp. Liquid Barbecue Smoke
pinch clove, ground
Tabasco sauce, to taste
Salt & Pepper to taste
1 slice bacon, diced
1 tbsp onion, minced fine (flakes)
1 garlic clove
1 tsp Worcestershire sauce
2 Tbsp white wine viegar
4 tsp. Sugar Substitute
1/2 tsp. Liquid Barbecue Smoke
pinch clove, ground
Tabasco sauce, to taste
Salt & Pepper to taste
Directions:
- Place diced bacon in a sauce pan on high heat.
- Mince onion & garlic while bacon cooks
- When bacon begins to brown, add the onion and garlic.
- Cook until slightly browned.
- Add all remaining ingredients.
- Reduce heat to medium and cook for 5 minutes.
- Reduce heat to low and simmer 30 minutes.
Low-Carb BBQ Sauce
1 10.7 oz can tomato puree 21.4g
1 10.7 oz can water 0g
OR
1 small can tomato paste 25g
1 cup water 0g
4 tsp Worcestershire sauce 4g
8 tsp All Spice 4g
2 tbsp cider vinegar 1.77g
2 tbsp liquid smoke 0g
1/2 tsp garlic powder 1.02g
1/2 tsp onion salt 0g
1/4 tsp paprika .3g
1/2 tsp dry mustard 0g
1 tsp chili powder 1.42g
1/2 tsp cayenne .51g
1 10.7 oz can water 0g
OR
1 small can tomato paste 25g
1 cup water 0g
4 tsp Worcestershire sauce 4g
8 tsp All Spice 4g
2 tbsp cider vinegar 1.77g
2 tbsp liquid smoke 0g
1/2 tsp garlic powder 1.02g
1/2 tsp onion salt 0g
1/4 tsp paprika .3g
1/2 tsp dry mustard 0g
1 tsp chili powder 1.42g
1/2 tsp cayenne .51g
Directions:
Combine all ingredients in a saucepan.
Warm until blended. That's it!
Total carbs 26.5g, 1.76g per tablespoon
Combine all ingredients in a saucepan.
Warm until blended. That's it!
Total carbs 26.5g, 1.76g per tablespoon
Sweet BBQ Sauce
1 cup tomato sauce
3 tbsp. Worcestershire sauce
2 tsp. Brown Sugar Twin
2 tbsp. vinegar
1 tsp. liquid smoke
6 tsp. Sugar Substitute
3 tbsp. Worcestershire sauce
2 tsp. Brown Sugar Twin
2 tbsp. vinegar
1 tsp. liquid smoke
6 tsp. Sugar Substitute
Directions:
Mix all ingredients and cook over low heat for 10 minutes.
Total Carb ~15g (Less than 1g per Tbsp.)
Mix all ingredients and cook over low heat for 10 minutes.
Total Carb ~15g (Less than 1g per Tbsp.)
Comments
Sugar Substitute: Do NOT use NutraSweet!It breaks down when its cooked. Use a saccharin based sweetener.
Credits
Recipe courtesy of: