Barbeque Sauces #2
Still more delicious, Low Carb Barbeque Sauces.
Bengal BBQ Sauce & Marinade
1/2 cup soy sauce (6 grams)
1/2 cup water (0 grams)
1 tsp. garlic powder. (~2 grams)
1/2 to 1 tsp. black pepper (~1.4 grams)
1/2 to 1 tsp. red (cayenne) pepper (~1 gram)
1 TBS. Sesame Seed (1 gram)
1 TBS. Sesame Seed Oil...very important (O grams)
2 TBS to 1/3 cup of protein powder or some other thickener (mine has 5 g carb for 1/3 cup)
1/2 cup water (0 grams)
1 tsp. garlic powder. (~2 grams)
1/2 to 1 tsp. black pepper (~1.4 grams)
1/2 to 1 tsp. red (cayenne) pepper (~1 gram)
1 TBS. Sesame Seed (1 gram)
1 TBS. Sesame Seed Oil...very important (O grams)
2 TBS to 1/3 cup of protein powder or some other thickener (mine has 5 g carb for 1/3 cup)
Directions:
Combine all ingredients in a bowl and mix well
Total carbs for recipe: 15.4 grams
You probably only eat 1/15 of this marinade. Or 1 TBS. (I don't know how to do that math) But I figure around 1 to 2 g per serving.
Marinate and grill (skewer or not) SOOOOOOOO Good!
Combine all ingredients in a bowl and mix well
Total carbs for recipe: 15.4 grams
You probably only eat 1/15 of this marinade. Or 1 TBS. (I don't know how to do that math) But I figure around 1 to 2 g per serving.
Marinate and grill (skewer or not) SOOOOOOOO Good!
Hickory Smoke BBQ Sauce
1 cup Catsup (sugarless *)
3 tablespoon Butter
1 tablespoon Brown Sugar Substitue
1 cup Water
1 teaspoon Celery Salt
1 teaspoon Garlic Powder
1 tablespoon Liquid Smoke Flavoring
2 tablespoon Worcestershire sauce
2 teaspoon dry Mustard
Salt & Pepper to taste
3 tablespoon Butter
1 tablespoon Brown Sugar Substitue
1 cup Water
1 teaspoon Celery Salt
1 teaspoon Garlic Powder
1 tablespoon Liquid Smoke Flavoring
2 tablespoon Worcestershire sauce
2 teaspoon dry Mustard
Salt & Pepper to taste
Directions:
- Mix water and Brown Sugar Substitue in a small sauce pan. Stir until all lumps have desolved.
- Over MEDUIM heat, combine remaining ingredients and stir until it starts to bubble.
- Lower head to low, and simmer for 5 minutes.
Zippy BBQ Sauce
3/4 cup Catsup (sugarless *)
3/4 cup water
2 tablespoons vinegar
1/4 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon seasoned salt
1 teaspoon paprika
1 1/2 tablespoons Worcestershire sauce
3/4 cup water
2 tablespoons vinegar
1/4 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon seasoned salt
1 teaspoon paprika
1 1/2 tablespoons Worcestershire sauce
Directions:
Combine all ingredients in a small sauce pan.
Simmer over MEDIUM-LOW heat for about 5 minutes.
Use over chicken, or other meats.
Total Grams: 21.3, Per T = 1.0 (1/4 cup = 4.0)
Combine all ingredients in a small sauce pan.
Simmer over MEDIUM-LOW heat for about 5 minutes.
Use over chicken, or other meats.
Total Grams: 21.3, Per T = 1.0 (1/4 cup = 4.0)
Comments
Sugar Substitute: Do NOT use NutraSweet!
It breaks down when its cooked. Use a saccharin or sucralose based sweetener.
It breaks down when its cooked. Use a saccharin or sucralose based sweetener.
Sugarless Catsup: Westbrae "UN-sweetened", found at most Health Food Stores.