Honey Dijon Cream Sauce
Great over chicken
INGREDIENTS1/2 cup fat free half and half
1/4 cup Protien Powder or Whey Powder (in place of flour)
2 tablespoons white wine
1/2 cup chicken broth or stock
1/2 cup water mixed with tsp. chicken soup base or bouillon
- In a small heavy sauce pan, pour fat free half & half and 1/2 cup chicken stock (or water mixed with 1 teaspoon chicken base)
- Add about a third of the flour at a time, whisk flour briskly into liquid until blended.
- Over MEDIUM HEAT, whisk constantly, bringing the mixture to a gentle boil.
- Whisk in wine and honey mustard until blended and reduce heat to low.
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